Self Care
Self Love
Retreat
Give yourself permission for a day of Deep Nourishment, Connection & Transformation
Sunday, 23rd March 2025
10 AM – 6 PM
The View, Old Herns Lane, Welwyn Garden City, Hertfordshire Investment: £147
Let's start
Are you ready to put yourself first?
This retreat was born from my own experience of burnout, of constantly giving to others without nourishing myself first. The truth is, you cannot pour from an empty cup, but also if everyone else is pouring their stuff into your cup you must make it a priority to empty it and refill it with Love!
This is your invitation to step away from the busyness of life and immerse yourself in a day of self care, self love, and deep healing. A space where you can release, recharge, and reconnect with yourself—without guilt.
Join a like hearted community of souls as we embrace the energy of the Spring Equinox, bringing harmony between light and dark, and stepping into balance within ourselves.
Throughout the day, you’ll be held in a safe, nurturing space, surrounded by inspiring facilitators and an incredible community.
What's Included:
Six immersive workshops
Welcome pastries, herbal teas, and fresh coffee
A delicious two-course vegan, free-from lunch
A nourishing gift bag filled with self-care treats
Free parking and access to beautiful natural surroundings
A gift bag of Love
What to Expect
A full-day retreat featuring six transformational workshops, healing modalities, and holistic wisdom to nourish your mind, body, and soul.
You will experience:
Becky Bohan
Aligned Intention - Ready for Action
Becky will guide you through a session to acknowledge any limitations. Meeting your inner child and your empowered future self. Enabling you to take action in our life now – Using tools and modalities from Belief Coding to shamanic practices you will experience a shift in your subconscious blocks and step into your most empowered self.
Marina Herchel
Journey Through Chakras - Aligned.
Join Marina with Yin Yoga to find your energy centres and move to align them. A gentle but energising movement to activate chakras and bring ease and space to the spine. Closing with a beautiful sound bath and meditation.
Emma Fullwood
Sensual Alignment.
A Journey Through Feminine Archetypes
There was a version of you that felt freedom. On this journey, we step out of our minds and into our bodies, aligning with the full spectrum of our feminine essence. We move, we feel, we release, we reclaim. This is not a lesson to be learned—it is a remembrance. A coming home. Let yourself be in the pleasure of movement. Feel the pulse of the feminine within you.
Juliette Bryant
Aligning to the Power of the Earth
Join Juliette Bryant as she explores the healing power of nature’s gifts. In this talk, she shares how medicinal mushrooms, cacao, nutrition, and earth-based practices can restore balance and enhance well-being. Learn how reconnecting with the Earth’s rhythms can elevate your health, energy, and vitality
Melissa Amos
Quantum Alignment
Intuition needn't be a mysterious force, in fact it's our greatest asset when it comes to living out a life of true meaningful success. This workshop will give you real tools to help you align your intuition with your Souls calling and help you navigate everyday energetics with Melissa's Quantum Alignment Method
Becky Bohan
Permission to Let Go! Breakthrough Breathwork
An opportunity to feel supported, heard and seen without interruption. Leading us into a Breakthrough Breathwork – To release what no longer serves you, creating space for transformation become clearer, lighter and more able to connect with who we really are.
Who Is This Retreat For?
This retreat is for anyone craving time for themselves—whether you’re just starting your healing journey or have been on this path for a while.
It’s for those who:
Feel overwhelmed and need a break
Want to explore new healing modalities
Desire deep transformation and self-discovery
Are ready to prioritise their well-being
This is your permission slip to invest in YOU
What To Bring
A yoga mat, pillow, and blanket for your comfort (there will some available)
Comfortable clothing to fully relax into the day
A journal (though one will be provided in your gift bag)
An open heart and mind
Ready to Say
YES to YOU?
Spaces are limited, and this retreat will sell out quickly. Click below to secure your spot now!
Who Is This Retreat For?
This retreat is for anyone craving time for themselves—whether you’re just starting your healing journey or have been on this path for a while.
It’s for those who:
Feel overwhelmed and need a break
Want to explore new healing modalities
Desire deep transformation and self-discovery
Are ready to prioritise their well-being
This is your permission slip to invest in YOU
What To Bring
A yoga mat, pillow, and blanket for your comfort (there will some available)
Comfortable clothing to fully relax into the day
A journal (though one will be provided in your gift bag)
An open heart and mind
Ready to Say YES to YOU?
Spaces are limited, and this retreat will sell out quickly. Click below to secure your spot now!
Experiences Of Past Attendees
More About Your Workshop Facilitators
More About Your Workshop Facilitators
Becky Bohan
Becky guides people on a deep inner healing journey to overcome negative beliefs, physical, mental and emotional health challenges. Alchemising what keeps you stuck to an empowering version of themselves. Creating a safe and nurturing space. Intuitively bringing in modalities and practices gained through her own healing journey. Using shamanic practices, inner child work, intergenerational and ancestral trauma healing, energy healing, Belief Coding and Breakthrough Breathwork.
Juliette Bryant
Juliette is a leading figure in the field of health transformation. She has travelled the world seeking out and studying the most effective tools for achieving good health and healing. Juliette has spent years supporting people through all stages of their lives with nutrition, meditation, breathwork and awakening work. Juliette has three published books and written countless articles for magazines, newspapers and journals, all arising from her extensive research into healthy living, wellbeing and nutrition.
Melissa Amos
Melissa is a Soul Mentor, Author, Akashic Guide and Psychotherapist, columnist for Fate and Fortune magazine. She guides her clients into their highest identities by unlocking their spiritual superpowers, healing the past and trusting themselves over and over. Melissa has been featured in the National Press; her book Memoirs of a Mystic, In Training is available on Amazon
Emma Fullwood
Emma is a passionate and magnetic force in the world of feminine embodiment, guiding women to reclaim their sensuality, vitality, and deep body wisdom. Her energy is infectious-you'll be drawn to her warmth, her depth, and the way she makes every woman feel truly seen. After years of living out of alignment, disconnected from her body's true power, Emma experienced her own midlife awakening.
Marina Herchel
Marina is a senior yoga teacher specialising in vinyasa, rocket, yin, yoga for menopause and sound healing. Marina found her path in yoga after suffering with anxiety for mist of her life. She loves the strength of body and flexibility of the mind that yoga brings. Her classes are adventurous and catered for all.
Are You Ready?
Ready to give yourself permission for a day of Deep Nourishment, Connection & Transformation?
Sunday, 23rd March 2025
10 AM – 6 PM
The View, Old Herns Lane, Welwyn Garden City, Hertfordshire
Investment: £147
Call xxx-xxx-xxxx
Email:[email protected]
